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Competing in a Triathlon

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Watching an event is different than participating in one. We were able to watch our son run in the Flying Pig Marathon weekend and complete a Spartan race. This weekend was different for me because I was participating in the race. My son challenged me to run a Triathlon at the end of July. At a moment of weakness, I said yes. Then the challenge began with him suggesting that I needed to try and beat him.

 

Getting ready to race

Arriving at the race and ready to get started

Our triathlon was a sprint, meaning it was a shorter distance (thankfully for me). A 400-meter swim, a 20K bike ride (about 12 ½ miles) and a 5k run.

I have to confess that I have not run in years—maybe the last time I ran was with the Michigan State University Spartan Marching Band in college. I had to learn to run. The challenge for me was starting my running and working up to the 5k distance.

The training was good for me; I am already trying to keep in good health. My running training started and ended by listening whilst running to the NHS (British Health Care, National Health Services) couch to 5k audio podcasts. I ended up running over 60 miles prior to the triathlon. I felt good about running, although I am definitely not a runner. My best time, of course in practice, was still a generally slow time of over 10-minute miles.

Good day at the event!

Ready to go out to celebrate after the event

It was great to have my son spend the night prior to the race and join us for dinner and answer my many questions on the race that he competed in last year. We rode up together and were at the event in plenty of time for a little warm up and to get some of the nerves out of our system.

At the Finish line with the UM hat bowing

Right after my finish. Notice how my son looks rested!

I was over 13 minutes slower than my son for the event. He started on the swim after I entered the pool so that if he passed me, he knew his time was better. I had a good experience at the event and was happy to finish.

I learned that the start is critical in a sprint; I went too hard on the first few hundred meters of the swim. Next time, he goes first. Although I passed a few participants in the pool, I was passed by a few more as I walked from the pool to the first transition location and then spent too long getting ready for the bike ride. I did manage to beat my son on the bike; that was the only event I had an advantage.

My run was poor and I cannot blame anyone but me. My son passed me on the run portion as I was tired from biking and you know already that I am not a runner. I was walking (catching my breath) when he passed me during the running portion. That was all the encouragement I needed to get back running. I heard my son’s finish, so I was not too far behind (okay, 13 minutes…).

I had fun and I would do it again. Next year, I will find the time to practice more.

After the race

Finishers!

A few lessons learned.

Run after getting out of the pool…even if you are tired

Carry a bucket for your clothes and then you can use it to sit on before the race and during transition. The two competitors I saw with the 5-gallon buckets looked like they knew what they were doing.

Consider training to unbuckle shoes on the bike to go into the run transition without the clip-on shoes slowing me down.

Run more, swim more and start practicing earlier. If I am to do the event again, I will have to maintain a running regimen during the winter to get ready for a July event. If I can run in April, then I can work on time and not just getting ready to run the distance.

The warm-up is helpful; I need to determine the pool warm-up for the event.

There is no substitute for experience. I read a lot about the event, watched YouTube videos and learned more by doing.

Training for a triathlon is different than my normal bike riding for distance. It was a different mindset on the course.

 

Activity Statistics:

Swim: 9:16

Bike: 42:11

Run: 34:50

Overall finish time: 1:31:41, place = 68 out of 92 men in the race (I was 30 finishers behind my son). He did better than his time the year before and I am happy to have been part of his motivation.

Bike ride over with Medal


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