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On the Move, Helping Kids Move
Last year I assisted in moving one of my kids up to New England. This year again found me assisting a move to New England, for our oldest and his family. I am happy to say that in both cases a professional moving company did the actual move. My involvement was only driving a car and a moving a few boxes once the movers left.
After my oldest asked if I could help out on their move, I looked up the total one-way driving time from Colorado to Massachusetts. It is over 32 hours and about 2,100 miles. Some of the travel was just me in the car, following my oldest across the country, and part was driving from Kentucky with our grandson and my wife to the new home. And of course, the 14-hour, 900-mile drive back home and any driving along the way to see friends and family.
This adventure started with me landing at the Colorado Springs airport as my grandson and daughter-in-law were getting ready to fly to Kentucky. Good parents that they are, they do not want to have their child sitting in a car for the entire drive from Colorado to Massachusetts.
I feel like I just made this drive back in January 2022. When you think you know your plans for the next month, I was unexpectantly was looking forward to driving across Kansas again this year. In any case, I was happy to find myself flying to Colorado so that I could drive back to the east coast and spend time with family.
The timing of the airplanes was wonderful; too bad the movers were not finished with the packing in Colorado. Our original plan was for me to fly in, load the car and begin driving. I was able to take advantage of time in Colorado as the movers were delayed in finishing their packing.
On the weekend, instead of waiting for the movers to show up on Monday, my son and I were excited to hike Brown’s Creek Trail in the San Isabel National Forest. The views from Brown Lake at the top were wonderful. It was a 12-mile hike with over 2,400 feet in elevation gain. The waterfall is a picturesque spot to stop and take some refreshment, which is just what we did.
In Colorado, you just never know when it might rain or thunderstorm. On the way down from Brown Lake we did get rained on a little bit; we ran down some of the trail in case in the higher elevations it became bad. I am so glad to get another big hike in on the mountains in Colorado. Thank you to Anna for finding this terrific hike and driving us to the mountain and back.
The three of us hikers stopped at Buena Vista, Colorado, for dinner on our way back to Colorado Springs. This is a charming town on the Arkansas River with all the surrounding mountains making for great views while enjoying dining outdoors.
The move was again delayed; my son and I did not leave until Tuesday when I was originally expecting to leave on the prior Saturday. With an extra day in the Colorado Springs area, I was able to visit one of my favorite attractions, the Garden of the Gods. Even in the rain, I enjoyed walking along the peaks and the colorful rocks.
The other thing I did while waiting for the movers to finish up was playing disc golf at Cumberland Green, in Colorado Springs, a good beginner course. I managed to play three rounds while visiting for four days.
We finally got on the road, in the rain, late on Tuesday afternoon. We spent one night in Hayes, Kansas, and the next day I stopped in Topeka, Kansas, to play some disc golf and stretch my legs allowing my son to sleep in and catch up with me in his car when I finished my round.
My son and I arrived in Kentucky and had a few days together with our grandson and our daughter-in-law. It was fun to relax and make plans for the next leg of the journey. Our son and his wife needed to begin work (glad to be retired!) and prepare to receive the movers, which is best done without an 18-month-old in tow. Grandma and Grandpa enjoyed our alone time with our grandson prior to driving out to meet the parents now settled and working in Massachusetts.
While the family from Colorado was here, our recently married daughter came up to work from our home and spend time with all of us. We had a fun family challenge of running while everyone was here. Most of us are not too fast, but we all enjoy being active.
After about a week alone with our grandson, it was time for us to leave Kentucky and drive up to Massachusetts. Driving with a young child, we needed to take advantage of his time asleep and get him moving to sleep again in the car. Our grandson responded well to the car ride and stops we made.
Our first stop, about 4 hours from the house, was the Cuyahoga Valley National Park. We had driven by this park several times without noticing it. It was a fun stop and picnic. Just the right amount of walking around and energy release for an 18-month-old to explore. The rangers even indulged us by making him a junior ranger. When I was younger, the Cuyahoga River was best known for catching on fire. It has now been cleaned up and the biking path here looks like a fun path for us to take in the future.
When we arrived at the new place in Massachusetts, we were not surprised that the moving trucks were not coming as soon as planned. We took advantage of our three weeks waiting to explore the area and catch up with family and friends.
Some of our highlights from exploring New England include biking, running, hiking and playing disc golf. We were able to enjoy several state parks in Massachusetts that we had not visited when we lived there.
Our oldest was nice enough to give us some running tips. I know he has collected several since running on the high school cross country team and being in the Army. We learned a lot and hope to improve our running as a result of the private lessons.
Our Massachusetts park stops included:
Borderland where we ran and hiked trails as well as sampled the disc golf course.
Massasoit State Park where our grandson loved to play on the playground and we were able to get in a lot of hiking.
Boyden Wildlife Refuge where we took a few of our hikes. We enjoyed exploring here as it was near where the kids now live.
Dighton Rock State Park where we enjoyed biking to and from the park. We did the tour and saw the rock, which was exciting for us but not too much to look at.
We took a few different roads to go to Dighton Rock. Our favorite was a less traveled road that has a sign for the Pan Mass challenge; we have friends who rode in that event.
On the other side of the Taunton River from Dighton Rock is Sweets Knoll State Park. This place from the outside looks like a private residence. This is an interesting park, pretty and not too developed. One of the trails ends at the railroad bridge from where we think we can see Dighton Rock State Park. It has the promise of future funding to make connections with other state parks.
During our three-week stay, we also biked on the nearby trails.
We rode on the Assabet River Rail Trail starting in Marlborough. Years ago, I played in a band during the dedication of the trail. It is always fun to come back and ride on this trail, although it is not yet connected the way the organizers dream it will connect sometime in the future. We did enjoy riding over 11 miles total from Marlborough through to the adjoining town of Hudson and back again.
We took a ride on the Blackstone River Valley bike path, starting in Woonsocket, Rhode Island. This is another partially finished trail, with plans in the future to connect bike paths. We enjoyed the 11 completed miles and rode for over 21 miles. The parts that are completed are scenic and fun to ride.
We completed the East Bay Bike Path, Rhode Island, that we started last year. This year we rode from near the end to Bristol, riding roundtrip over 20 miles compared to the ride last year of about 24 miles.
We were able to get together in Rhode Island for some disc golf with family. It is always good to see the oldest two get competitive.
Eventually the movers made it to the new place. We took a few days to help the kids unload their possessions, enjoyed having a table to eat at and use plates and utensils, the small stuff that makes the house a home.
We were excited to be back home, although we miss being with our grandson, and our kids.
We learned long ago that when our kids want us to be involved, it is good to say yes. So, we went on this journey moving across country for almost a month.
Happiness is found where we are. It does not come when some date or event occurs. It is what we do all the time. Maintaining a happy state is easy for us, being retired and hanging out with our kids and grandchild. Imagine that the movers are late coming to your new house as they were in packing up the former place. Also, imagine that the new place is being renovated and you do not have many toys for the grandchild and only a couple of dishes and an air mattress or two. We can; this was our life for a few weeks as we waited for the moving van to show up so we could help unpack prior to going back home. It was fun, and we kept reminding ourselves that we were having fun being with the people we wanted to be with.
We had a fun stop for ice cream after the Blackstone River Trail. We managed to find Wright’s Dairy in Rhode Island. As the sign says “RI’s only cow to cone ice cream.” It was delicious!
We went with the family to Newport Beach, Rhode Island, and after we were tired of the water, we took the cliff walk.
A friend from Marlborough drove out to give us a bridge clinic, have some dinner and caught up on things. We had seen him at our daughter’s wedding and it was good to have a less formal setting (borrowed chairs and a card table) to get together.
I had a visit from a former co-worker, making his way to Boston for business, who stopped by to visit and see the house prior to furniture. The East Coast is a good place to reconnect with friends and family.
We rode for about 140 miles while visiting in Massachusetts and Rhode Island.
Adventure at Fort Knox
When our oldest suggested we tour Ft. Knox, we said yes and we would like some samples… We did visit Ft. Knox and we did see the area where the gold is kept. We could not visit the spot where the gold bullion is housed, as no visits are allowed by the public. The signs near the entrance to the separately gated entrance also spell out plainly no pictures, although you can see it from the nearby road and if you perform a google search the term “Ft. Knox” a picture of the gold storage complex comes up. Staying safe, I have not included a picture.
We enjoyed a tour of Ft. Knox with our oldest who was staying there for training for several weeks. His wife and son did fly in and stayed with us for a week so they would be close. We enjoyed being with our grandson and daughter-in-law. We also found that E-town (Elizabethtown) is a great spot to hang out; we were at Freeman Lake Park on more than one occasion.
The whole family got a personal tour of the base. It is separated from the gold reserves, and even our son (and all of the others on post) do not appear to have access to visit the gold. Like a lot of bases, it covers a large area. It was the training area for the tanks. That has since moved, although several tanks remain as historic fixtures.
We were excited to see the graduation ceremony. Fortunately, we live close enough to Ft. Knox to attend the ceremony. Not too many friends and family could attend as the program drew from all over the country.
I enjoyed the group of soldiers reciting the creed. It made me proud to be the father of an American Soldier. I do not think I had heard the creed recited as a group; it made an impact on all of us present watching the ceremony.
After the graduation ceremony, I was excited to run a 5k on base—it was a course just for me, designed by me to avoid sitting and waiting. Who else, other than soldiers stationed at the fort, can say they have run at Ft. Knox? Our soldier needed time to have his room on post cleared and checked prior to all of the graduation class leaving. I am sure there were several goodbye’s as well between all of the soldiers attending.
Attached to Ft. Knox, but entered by a public gate, is the Patton Museum. Outside of the museum are several tanks, which are no longer part of the training at Ft. Knox. It was nice to see them inactive and up close.
I enjoyed my tour of the Patton Museum and will plan to come back with my friends and make a longer stay at the museum. I learned some good information about Patton as well as the museum’s focus on leadership in the military.
The museum gift shop is the only place to mention gold and the fort’s place in history holding the gold reserves. It had well done displays of movies made on the post as well as a representation from the James Bond movie that “took place” at the fort.
A sample WWII barracks is also outside of the museum, free and open to the public. It is a quick look into how my dad was probably setup for basic training in early 1940s when he was training in Texas for WWII.
The only place I saw a “gold bar” was at the visitor’s center, and they were designed as a kid’s coin repository.
No biking on this trip to Ft. Knox. Now I can say that I have biked on a military base (Ft. Jackson) and run on a military base (Ft. Knox).
A Wedding at Ole Miss
We drove to Mississippi for our niece’s wedding with a stop along the way for my birthday dinner in Nashville. Unlike our daughter’s wedding, all we needed to do was show up and enjoy the event.
Our niece was married near the University of Mississippi, (where she met her husband) known as “Ole Miss.” I think the name is funny as our niece is no longer a “miss” and is certainly not “old” but I guess she is still an Ole Miss Alumni.
I was happy to learn that a rehearsal dinner could double as the reception for family and friends. The dinner was fun and all of the traditional speeches that normally accompany the wedding reception were made at that time. This made the speeches more intimate as most of us in attendance knew details about the speakers or the ones they were speaking about. I would like it if more weddings I attend in the future took up this tradition.
We appreciated that a bus was available for the wedding guests to take us to and from the hotel and the wedding venue. This was a great idea for all involved. I am not familiar with the area, and the guests were mainly from out of town. It also allowed us to focus on the wedding and reception and not to worry about how to get back to the hotel.
The wedding was in a pretty setting just outside of Oxford. The chapel was all white and well suited to the occasion. The couple was well organized.
We enjoyed the reception. It flowed with the introduction of the newlyweds right into dinner and dancing as all of the speaking was done the evening before. We could just chat with the other guests, dance, eat and celebrate with family and friends the newlywed couple.
Combine things, like wedding speeches and rehearsal dinners when it makes sense.
The area has a lot of history, and we saw signs for some attractions on the road trip down, such as Shiloh National Military Park and Andrew Jackson’s house the Hermitage. We will need to plan for a bigger or separate travel to see some of these places.
We enjoyed our warm day stroll and did stop for ice cream after walking the Square in Oxford.
Our niece and now nephew provided us with a listing of their favorite places in Oxford. We really enjoyed walking around the square in Oxford and sampling their favorite spots. We appreciated their planning and enjoyed several of their selections.
I went for a run on the Ole Miss campus. Apparently, it is a thing to run through campus, especially near the football stadium. It was a good morning for a run, prior to the wedding, and I ran past or with several other dedicated runners out for a morning run.
We were able to hang out with family and friends between events.
On the way to celebrate our niece’s wedding, we stopped in Nashville to celebrate my birthday. I had not really thought about going somewhere for the night to celebrate and now I think it was a fun treat. I may have to do that again.
We started our day at home as normal and took a drive that was halfway to Mississippi and ended in Nashville. I did manage to play 18 holes of disc golf and explore some of Nashville prior to enjoying a delicious dinner at Ruth Chris steak house in Nashville.
We were surprised to learn that the Parthenon is in Nashville; I always thought it was in Greece.
We had a nice time walking along the campus at Vanderbilt University while we were walking around Nashville.
Nashville is a fun town, but unfortunately, we were not able to spend the time to explore this town as much as we would have liked.
On our way home from the wedding, we were able to meet up with our oldest on his way to Ft. Knox for some training and eat dinner. Meeting in Elizabethtown (E-Town) was a nice treat for us at the end of our journey home from Mississippi.
No bike rides this trip—just here for the wedding.
A Mountain Wedding
A father thinks a lot about walking a daughter down the aisle, knowing all eyes are on her. The main thought I had while walking her down the aisle was what her new life will be like. I was proud to walk my daughter down the aisle. Yes, the acceptance of the engagement last year led to my daughter getting married this year at Springmaid Mountain resort. It was the best of times for all of us present.
Family and friends came to celebrate and we enjoyed the time spent with them all. I was happy to whisper a word of advice to my soon to be son-in-law.
The ceremony was planned as an outdoor wedding and as sometimes happens in life, it rained on the wedding day and was moved inside. It rained on our wedding day as well, and we have been married for 37 years. I imagine the weather on one day has no determination on the future longevity of a relationship. We enjoyed the inside event and were able to take some pictures outside as the rain came and went all day.
We enjoyed the Springmaid Mountain weekend, plus as we were able to hike and walk around the beautiful setting that the couple picked out for their wedding.
I have not previously been part of the chaos that occurs when the bridal party is getting ready. All of the hair and makeup occurred in our cabin. My role was to keep everyone happy, get anything required (sometimes after it was explained to me what it was) and to provide drinks to the bridal party and the moms.
We had a fun cookout on the porch; thank you to our son who cooked lunch for the bridal party. During any event with a one-year-old present, it is normal that he will steal the show, outside of the main wedding event.
Any time for me is a beautiful time to be in the mountains. No matter what happened on that wonderful day, rain or shine, they are married and all who celebrated with them were happy to be at the event.
Running with our oldest in Charlotte. We did leave at the same time, he went farther and finished before we did. It was still a good family run.
Hiking with family (not the bride and groom) prior to leaving the mountain after the wedding. We hiked to the falls. Not too far away from the parking area.
No bike rides here; we were here to celebrate a wedding!
The World Chess Hall of Fame
If you had to guess…which city has the World Chess Hall of Fame?
b. New York City (USA)
c. St. Louis, Missouri (USA)
d. Oslo (Norway)
e. Brussels (Belgium)
Okay—I could go on with cities, such as London or Tokyo but the correct answer is St. Louis, Missouri. I was in St. Louis because my brother-in-law called and invited us to dinner. Not unusual, except he lives 350 miles away from us. We decided to go, leaving on a Thursday (I do not have to ask for time off!) so we could be ready for a dinner on Friday night with the family. Christmas time with family is great and we always are doing things, staying busy.
Even if you do not play chess, a visit to the World Chess Hall of Fame is worthwhile. I enjoyed walking around the exhibits and taking advantage of their gift shop. A chess club is across the street and, unfortunately, I did not have a chance to visit. I am not very good, so it is probably just as well.
We were able to stay at the Soulard Little School & Gym Airbnb. We had a wonderful time and enjoyed the area of St. Louis. The location is perfect, with several local St. Louis attractions nearby.
We enjoy going out to dinner and it was a nice night out enjoying our dinner on “the Hill” in St. Louis after we arrived on Thursday. We surprised the family on Friday night when everyone else arrived at the Christmas party. Unfortunately, the Christmas party turned into a tornado watch party in the lower level due to the changing weather. We are from Kentucky and that Friday evening Kentucky was devastated by a tornado from the same storm. We are fortunate to have avoided any issues and our hearts go out to those hurt by the tragedy.
On Friday, prior to the party, we had the chance to play some disc golf at the local Willmore Park in St. Louis and visit the World Chess Hall of Fame.
Call up someone you know and invite them over. When my kids were here for Thanksgiving, their favorite question was how to meet people. You have to go out to events and put on a brave face. My brother-in law now has me thinking, who should we be inviting over to spend time with us?
We were able to run in the Soulard neighborhood and discovered several well-maintained homes and one with a restored car in front.
We hosted the family for Thanksgiving and did a family turkey run on a cold, wet Thursday morning The together time was fun and the run was a challenge because of the changing weather.
No family get together is complete without a disc golf outing. One of my sons had the best score.
We also had four generations of family together. That is a fun experience for all. Although I am not sure the youngest will remember the experience except with a picture like this one.
When my kids were little, I made up a character to be an example in stories. His name was Fred McGurk. When running and walking in St. Louis we were happy to see the sign for McGurks. I am sure his brother is Fred. My sister-in-law tells me it is a good place and has great music.
No bike rides on this short trip to town for a Christmas party.
Walking with Kids
For my wife and me, walking is something we look to do consistently for the benefit of our health and the health of our relationships. Our daily goal is to get out and walk two miles each day. We do not always make our goal, but we have found that when we do go for a walk, we feel good about it and we miss it when we do not go out for a walk.
We also enjoy walking with our adult kids, and this year we took a few fun walks with them where they live.
Walking in Charlotte, NC: 7 miles, about 1 mile per walk
We were able to walk the Charlotte Greenway, which is near where the kids live in Charlotte. The greenway is a great option as the paths are wide and easy to follow. We also took walks around their neighborhood.
Newport, Rhode Island: 5.5 miles of walking (one day tour)
We were excited to visit Newport, taking in the sights by walking around and going on a 90-minute boat ride. While we were in Newport, the weather was perfect and the walking was good.
In Newport we took advantage of the nearby Cliff Walk after our boat tour. The Cliff Walk is a National Recreation Trail in a National Historic District. It was a good hike and one that should be on a list to take from start to finish.
Along the walk we saw several mansions and beautiful ocean views. I was wondering what kind of wealth it took to build and maintain one of these mansions. Even today, some are still are offered for sale. We found that some belong to a local university. Another option to pay for the upkeep is to open to the public for tours.
Providence, Rhode Island: 13 miles of walking in and around the city. The city is vibrant and easy to walk. We enjoyed the people bridge and viewing the gondola boats on the water.
Colorado Springs, Colorado: 45 miles walking. The first time this year we came to Colorado Springs was to celebrate the birth of our newest grandchild. We spent about a month in total in Colorado over two trips. Baby, mom and dad are all doing well. We took several walks with and without our children and grandchild.
St Louis Walking:
It is not just with kids, but parents as well as our kids. I was able to take a walk with my in-laws and one of my kids in St. Louis, visiting for a few days. It was great to have the family walking time in the Missouri Botanical Garden.
I also enjoyed a long walk to Fenway Park to see the Red Sox with family. Always a good walk from the train station.
Always be flexible. Find a path that works, and if you can find it on a nice warm day, an ice cream shop.
Take a detour or get off of the planned route. In Newport, we meandered and still saw most of the sites and had a great relaxing day of walking with our family.
Going to a baseball game with our grandchild at the beginning of the baseball season in Colorado.
Earlier this summer when I was in Providence, RI, they had the weekend Al Fresco outside dining on Federal Hill, which was very enjoyable. The next time we were in Providence, we caught the Columbus Day festival and enjoyed walking around with live music and terrific food from the local restaurants.
On the way to the Cliff Walk we stopped at an enormous rocking chair. Kids, will be kids.
As a follow-up to an earlier blog, he did ask and she said yes.
In addition to walking, I went running with two of my kids (and my wife). Three of us were able to run on the Charlotte Greenway and enjoy some family running time together.
My son and I ran in Providence and my wife and I also ran in Providence. Just not all three of us at the same time.
I was able to run the FCC Cincinnati 5k with my son and his friends.
No biking, just walking and running.
Michigan State Travels
Last year I participated in the virtual Big Ten, 10K run. This year we planned a trip to Michigan that coincided with the week for the same virtual run and one of my kids suggested I run on the campus of Michigan State. It was a great idea and allowed me to celebrate my 40th anniversary of graduating from Michigan State University.
The focus of the travel was spending time with family, at a family cabin we were at last in 2004 with our kids. It was very relaxing to be on the water and go kayaking on the lake before or after the speed boat time.
We did get into town and visited Brys Estate Vineyard & Winery and did some bike riding on the trails near Traverse City. The weather was summer perfect and we enjoyed the time with family.
After the family time we took a few days for ourselves in Ludington riding bikes on the local bike trail and playing some disc golf as well as walking along the beach. We really enjoyed our bike ride on the William Field Memorial Hart-Montague Trail State Park. Quite a mouthful of a name and a very pretty ride. This is a linear state park, meaning it is just the 22-mile trail and no camping or other items that may be associated with state parks.
Ludington was a town I went to as a kid to celebrate my birthday over Memorial Day for several years. I remember they always had a parade and the sand dunes were fun to climb. We enjoyed walking around the town and the free concert in town the Saturday we arrived.
I met up with some of my college friends and their wives in Michigan at the location where my grandparents had their 50th wedding anniversary. The place has changed ownership and is now a restaurant, but it was on the same “ball” golf course.
We were able to join in with my friends and see Chicago in concert at what we called Pine Knob as kids. The outdoor music concert in the DTE Energy Music Center was fun and the first concert I had been to since COVID started.
After our bike ride, we were able to play disc golf on the Hart Hydro course in Heart, Michigan. We did not find all of the holes correctly but had a good time playing this pretty well marked course. My wife and I both threw an Ace on a hole playing disc golf in a poorly marked, but entertaining course in Ludington, Michigan.
Enjoy the ride; you never know what will happen. We went on the Heart trail, and after over 30 miles of riding we were told a tree was down on the path. We were fortunate the winds did not pick a time when anyone was walking or riding by at the time it fell. It was odd to have to lift our bikes to get back on the path. We are always thankful to return safely.
Know what you want and pursue that path. I was able to go disc golfing after playing “ball” golf with my relatives. I asked if they would play disc golf with me and to my surprise they agreed. We had a fun time on a challenging course for all of us playing disc golf in Michigan. I plan to play disc golf much more than I ever plan to play “ball” golf.
Enjoy the time, be friendly and check the store hours. We biked on the Heart trail; prior to our visit we read about being sure to stop for ice cream at the Country Dairy about ½ way along the trail. They are not open on Sundays. As we happened along, we met a person who could only be an owner or a manager. She let us in to purchase some delicious ice cream as they were planning for a private party that Sunday. When getting back home and looking at the website, it was clear they are not open on Sundays.
A virtual run requires running
Last year one of our sons ran the flying pig marathon and I thought based on running a triathlon with him that I could run the half-marathon as well with him (okay—he could wait for me at the finish line). I joined a running group and began a training program in January 2020, in part so I could finish my planned 5k triathlon actually running the whole time.
The group I joined was motivational for me. I met several runners who ran at my pace; although they had more experience, we were all training for the same goals. Part of the training program was to run the frozen 5k in February and in March we were scheduled to run the Heart mini marathon (a 15k).
The global pandemic had some other ideas for group events and all of the events scheduled for me became virtual as did my running group. Without the training program I would not have contemplated or finished the now virtual runs that I have completed.
As much as I am happy to have completed these runs, I know that it would have been much more fun with the crowd. I ran all of these events in my neighborhood with limited running area; running the same loop can get challenging. Fortunately for me, my wife came out and cheered me on and provided water about every 20-30 minutes as I made another loop. She even wrote with sidewalk chalk some congratulatory notes.
My times are nothing to brag about, but I am pleased with my results. Each week in the training program I would say, this is the farthest I have ever run. Now that I have completed a half-marathon, I think a 10K is a good distance for me.
You still have to run to participate in a virtual running event.
Heart Mini: 15k
Flying Pig half Marathon
Big 10, 10k for Michigan State University
I have been enjoying running. As the gyms were closed, this was a great way to stay in shape and meet some of my neighbors. Running with others is so much easier the running solo. I will look forward to being in a group if we can figure out how to do it safely.
Walk and warm up. Who cares how fast? My goal was to finish the half marathon.
No bike riding discussed in this blog. I am now able to bike one day and run another day. This has been a good mix as the weather has warmed up and it is better on a bike in the heat, at least for me, than running. I am sure running will pick up in the fall again.