Touring Louisville, Kentucky

I enjoyed our travels last year to Bardstown so much that I suggested that we all travel to Louisville as a group. Like at the office, when you make a suggestion, you often have to carry out the implementation. At first I thought just the guys would want to go.

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Making good decisions as a group.

We soon found out that the entire group was interested in traveling to Louisville. Some in our group, including me, had been before and even had kids attend the University. This was a first-time visit for some of the group. I had not put together a travel itinerary for a group of friends before, so I went to some blog posts and pulled out a few ideas. It turned out wonderful. It was not as hard as I thought, and my friends all helped with some suggestions of their own.

We began our tour of Louisville by getting one of the rare treats, a bourbon milk shake from Royal’s Hot Chicken. The place was packed near noon and we could see why; the chicken delicious and so were the milkshakes. I had a smooth tasting, cold milk shake that hit the spot with my hot chicken tenders. I was interested that they put a test tube filled with bourbon in the glass along with a spoon and a big straw. This allowed me and the others with the bourbon shooter to add the bourbon as we went. The bourbon in the milkshake was a good combination and one I will look for again.

After a satisfying lunch we had tickets to Angel’s Envy Distillery, a few short blocks away from Royal’s.

 

We were impressed with Angel’s Envy and the tour. They have their own unique take on emptying the bourbon into other spirit containers, including port wine barrels. The distillery was clean and, for an old factory, amazingly modern. The distillery has done a good job in laying out their process.

Taking risks and being bold was a good combination for the taste in my opinion and the opinion of others. We did enjoy the tour guide, the general tour and the product. I found the flavor enhanced by the re-barreling process that is unique for them.

After a wonderful dinner out at Jack Fry’s, where the service was great for our party of 8 and we enjoyed very good cooking and a piano player setting the mood, we went to our B&B to dream about our next day’s tour.  We enjoyed the charm and warmth provided at the DuPont Mansion B&B in Louisville. We were able to sit in the parlor and chat or play games. The breakfasts were very tasty as were the cookies when we got back at night.

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The DuPont Mansion B&B

 

Since we had a large group, I was interested in allowing us to explore the city as well as see the sights together and on our own, depending on what we liked to do.  Some of us purchased the Museum Center (six in one) tickets. I thought it was a great value. Our group made it to these sites: Frazier History Museum, Louisville Slugger Museum, Evan Williams Bourbon Experience, Muhammad Ali Center, and Peerless Distilling Co.

I spent the most time in the Frazier History Museum; they were showing a bourbon exhibit with the history and shaping of bourbon in America, especially Kentucky.

Being a baseball fan, we noticed several improvements at the Louisville Slugger museum over our last visit about 5 years earlier. The tour was on point and ran us through their bat making facility, starting with the forest and the trees and how they work on growing and identifying trees.

The Slugger Museum did a good job of explaining the process of bat making and letting us feel the product in various stages. I am still in awe of holding a major league bat that could be used in a game (I hope so!) later this year.

Several in our group went to the Muhammad Ali Center and were impressed by the presentation in the museum and the life story and values of this great fighter. This is a stop we will need to go back to and experience. We foolishly thought that we could do a museum in about 30 minutes and then we were drawn into the stories setup inside and spent longer at each stop.

The surprising stop for me was the Peerless Distilling Company. It does not look like much from the outside and is in an old building.

The product was very good and we came away from our tour with a favorable impression of their product and the way this craft maker distills their bourbon. We enjoyed the tour and our tour guide. Peerless uses a sweet mash and they would not share the mash percentages, the corn, rye or wheat, unlike other tours we have been on before.

 

Peerless takes pride in their heritage as an old line (placed in barrels beginning in 1889) Kentucky distilling company. They have modeled their bottle and the re-start of this distillery on the original distilling company. The history was a good story and made the tour worthwhile to hear.

The distilling process and the inside of the building is clean and new in appearance. We did not find a rundown bottler but an up to date modern facility with a good product to sell.

 

We were unable to tour the Even Williams shop, although we stopped in for a visit to the gift shop. Several in our group knew what they liked and found it in the shop.

Our second dinner out at RYEs  was a bigger party for us, with 10 at the table we had the best waitress and service. The food was delicious and I would say you should try it out for yourself. A long time ago, I waited on tables and discovered that big parties like a group of 10 friends, was a big pain to wait on. No one is ready and then everyone is ready. This restaurant must do a great job training their staff because we had no hassles and excellent service.IMG-0583

On our way out of town, the day after Leap Day, we visited the historic Brown Hotel, a landmark in Louisville.

The hotel is known for their grand style and inventing a unique Kentucky dish called the Hot Brown. I thought I had had hot brown before that day, and I now know that it was a poor imitation of the real thing.

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Brown hotel Hot Brown

Everyone at the table ordered the hot brown and we all loved it!

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This is a hotel that properly prides itself on service and satisfaction. We were happy with the meal, our service and the ambiance.  We were visiting on a Sunday and the place was packed. We had the feeling that we were special, just because we showed up and enjoyed a hearty meal.

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After the hot brown at the Brown Hotel, we needed a walk. We had planned a walk to Indiana on the Big 4 Bridge over the Ohio River. We picked the perfect day, the sun was out and the weather was a hint of early spring.

Other Fun

On the first of February I ran the “Frozen 5k” and my son and his friends ran the “Frozen 10k.” This event is put on by our local minor league ice hockey team, the Cincinnati Cyclones. They were kind enough to open their arena prior to the race for us to stay warm and get ready for the event.

 

It was cold (about 36 degrees when we started) in the morning, not as cold as it could be with the historic average of 23 on February 1 in Cincinnati.  My running group suggested that we sign up for several races or running events to get use to running in large events. The run was sold out with about 2,200 runners.

This was my best run (I finished in 32 minutes and 2 seconds), as I ran the whole 5k instead of my unusual running and walking and then running some more. I managed to finish faster than my son and his friends and was able to see them cross the finish line. Yes—they ran twice as far as I did and I am twice their age.

 

Lessons learned:

Always plan ahead. A plan can change, but as we saw with Evan Williams, we do not always get to visit a place without planning ahead for a limited tour. IMG-0580

Take advantage of the local opportunities. We could have gone almost anywhere with our group. A quick ride down the road was like being a world away.

No bike riding on this trip.  I will get the bike out of the basement in the spring.Glen and Kim at Louisville walking bridge

Wabash bike

 

December in Cincinnati & Christmas in California

Before Christmas, I was able to watch the New England Patriots with Tom Brady as quarterback playing the Cincinnati Bengals in Cincinnati. I shared that I thought it may be the last time we see Tom Brady in person in a Patriots uniform and as events unfolded, we were correct. I thought he would retire.

My son joined me for a “fun run” in Northern Kentucky put on by the Arthritis Foundation. The Jingle Bell 5k Run was fun and a challenge (for me). My son ran with me the whole time giving me moral support and slowing down his pace for mine. One of the pictures he took while running backwards.

After a Christmas Eve church service we had a lovely Christmas day dinner in downtown Cincinnati, complete with a walk around town with wonderful December weather.

 

On Boxing Day I flew to California to enjoy the continued nice weather and live out my desire to spend time with family and friends. Our youngest lives in San Jose and we had a great visit. Besides spending time together, watching the MSU Spartans win a bowl game on TV and seeing the latest Star Wars movie, just spending time together was the highlight. We also had a day in San Francisco where we toured Golden Gate Park, visiting the California Academy of Sciences and enjoying the wonderful late December day. We ended up at Ghiradelli Square for some ice cream and good memories.

 

Lessons learned:

Just being together is enough. Listening and respect is also good. I love all our kids!

Other activity:

I did get in my running preparation while visiting prior to joining the running club for the Flying Pig half marathon I plan to run virtually in May of 2020. No bike riding on this adventure.

SFO ending shot bike

 

 

Welcome to Spring!

With Covid-19 disrupting everything, I am home for a while and need to catch up on my blog posts starting with Christmas in San Francisco. I thought I would start out of order and share that I got back from my last travel adventure in early March and just like all of you, all of my activities have been cancelled.

One of the things I learned was the phrase “too much husband and not enough income” describing the now retired husband. I am now at home and my wife is working part time outside of the home. It is a balancing act. One each has to make adjustments for and with each other.  My habits changed as full time employment ended at the office and part time travel and teaching began. I was fortunate to have a coach work with me on this transition, more on that at another time.

Many of us are now faced with no travel and life socially distanced even from their neighbors. I am looking forward to getting back into my routine and meeting in person with my friends.

Here are the things I had to start doing to keep going when I stopped going into the office daily:

  • Walking daily for at least a mile with my wife. This habit, which we enjoy even in the winter, keeps us together and active.
  • Intentionally calling, emailing and setting up meetings with friends and family.
    • We started a group we call First Friday Friends. We have traveled with this group, and the consistent monthly interactions have been great.
    • A life lesson I heard about and then experienced was that my work friends said, as I did when others left, that they would keep in touch. The reality is they are busy and the demands or bonds that previously brought us together are not present any longer.
    • I needed reach out to maintain friendships and connections and you will as well.
  • Find a routine: Prior to the staying at home notices we now are all under, I had a set routine on when to go to bed, get up and what I was planning to do daily. I went so far as to schedule out a day, week and month so I knew what was coming and had events to look forward to each day. All plans change as events happen. I was fortunate to have a plan to change. My lesson learned was having a plan to change was better than no plan to begin with.
  • I chose to get up and go out most days—playing racquetball with friends, teaching indoor biking, working out and swimming at my local gym, now closed until at least the first of April, 2020. The consistency of a group I was accountable to and for kept me active and engaged in life. It was the same thing until a week ago with my running group.
  • Challenge yourself and live your values. One of the coaching benefits was the exploration of values and how to live those out. My frequent visits to family, friends and travels are a part of me living my values of family and friendship. I have also taken on some new challenges, starting running at the age of 60 and participating in running races for the first time in my life.

Here is an example: I joined a running group in January (first run on January 2) and enjoyed running with the group from Tri-State Running Company, a local shoe store in Kentucky. My inspiration for joining this group came from reading the book by Peter Sagal, “The Incomplete Book of Running” where he advises readers to not run alone. I also want to improve my weakest link in the triathlon, running, in hopes to compete in the event again with my son this July. Last year, I walked much more than I ran, so I thought I should keep up the running, at least until July.

So, I joined the running group and have enjoyed the comradery. In fact, the group is so large, I could join the 11:15 pace group for the half marathon.

 

If you do not know (and I did not a year ago) this is a slow pace, and we have more than a dozen dedicated runners who are self-selecting to train at this pace. I picked the half marathon because they did not offer a 10K training program. Now I have done several runs more than a 10k so I think it was the right call.

I just completed, as a virtual run, the Heart Mini Marathon Cincinnati. I did the 15k run that was scheduled for this weekend and was cancelled.  It was fun as I had the support from my wife while I ran the 2.25 mile loop in the neighborhood. The 15k I found out is 9.321 miles.

Keep safe and healthy. I will have more coming soon on my recent travel adventures. Happy to assist with tips on working from home or places to visit. My only bike riding has been at the gym or in my basement. Warmer weather soon and I will be out riding again.Bike End No Ride

Altitude is Real

You already know that I am not a runner. Happy Thanksgiving and let’s run a 5K race in Colorado Springs almost a mile higher in elevation than where I live. I can see why the Olympic athletes train here, once they are acclimated.CS Mountains from Condo

This was not our first family visit to Colorado Springs, just the first time visiting when it snowed in the city. We were fortunate to have a day without snow and had a nice time in Acacia Park and walking downtown Colorado Springs.

Here are a few before and after views from our condo (Airbnb) before and after the snow:

 

I have stayed at my home for many years now, avoiding traveling at Thanksgiving. When my kids were younger, I sometimes took the family to the in-laws or my parents. They have also come to join the six of us at our home. More often, we stayed at home for Thanksgiving. We have several years of Thanksgiving memories where we hosted local “orphans” or were hosted by other “orphans” who did not have other family in the area.

CS Thanksgiving shot

Happy Thanksgiving!

This year we traveled to Colorado Springs to visit and celebrate Thanksgiving. As I am older, so are the kids. They are now in the position that I was when I stayed at home. Thanksgiving happens over a few short days. My excuse for not traveling at Thanksgiving the limited time and because of the limited time frame many travel during the few days of this holiday.  We stepped up as mature adults and enjoyed the travels to the kids, including bringing one with us.

The retirement benefit is leaving the weekend prior and leaving after the holiday rush. Even on Sunday traveling by airplane was already busy. We were prepared for the lines and the hassle of Thanksgiving holiday fun. It was an easy experience traveling and the airlines and airports were well staffed and handled the crowds with ease. We also made it into Colorado before a big snowstorm and left after the next high wind and snow could hit. We had an enjoyable week of travel to and from Colorado.

 

We were happy that our kids invited one of their friends to join our holiday meal. It is good to welcome the “orphans” to the Thanksgiving dinner and keep the tradition and we hope someone did the same for our one kid who couldn’t make it to Colorado.

We had the pleasure of taking one of our kids who flew in for Thanksgiving to the Garden of the Gods. It was beautiful all covered in snow.

If you have not been to the Garden of the Gods, you are really missing out.

This was my first time seeing it in the snow; I appreciated the snow and the red rock combination.

GG G K

One of my kids suggested, in August, that we all sign up for a family 5k run. I believe her words were “No one listens to me, so why now?” So, we all signed up as (much to their dismay) a team for the Colorado Springs 5k Turkey Trot.

 

We received a message the night prior to the run advising us that the road conditions were less than ideal and we should be prepared for cold weather and ice on the road.

CS Walk to the starting line

Our two oldest walking to the starting line

We did have cold weather (about 21 degrees Fahrenheit when we began) and ice, slush and snow was on the ground. It was also a little foggy when we began.

 

The crowd was just about half of the runners who signed up for the event, or about 2400. I am happy to say that I did finish and stayed upright on the ice and snow the whole time.

My time to finish was less than 36 minutes, about 10 minutes slower than the two oldest kids who ran.

 

Lessons learned:

Altitude is real and takes your breath away when you are participating in the family 5k. Okay, I only managed to “run” a quarter mile before walking, much sooner than my normal 1 mile before I have to walk. I did manage to finish 1077 of 2409. The training I did was okay, but I was unable to train for altitude. The reward is the same; I was not going to win, even my own age group, so finishing the event was the key. No matter what place, I completed the race.

 

Traveling is good to do when you visit with family. We did sit and enjoy the company of our kids. Spending the holiday with family was all it was supposed to be, including snowball fights on a walk around the neighborhood and a wishbone pull after Thanksgiving dinner. I am so happy to have spent the time with the kids.

Other fun

Our day trip to Denver was cancelled when they received over a foot of snow. We had planned a fun adventure but were able to spend the day preparing for Thanksgiving and playing games. I learned how to play Catan. We also managed to get in a Euchre tournament and play some bridge.

Bring Kentucky holiday cheer; it is great for an unexpected snow day.

CS Kentucky Fun

 

Looking at the Garden on the Gods through the eyes of a first time visitor enhanced the hike in the snow. A first time visitor brings wonder and a lot of appreciation when this magnificent garden is first viewed.

 

Everyone thinks of the Air Force Academy in Colorado Springs. We enjoyed a tour of Ft. Carson Army Base. We were surprised how large the base actually is. It does make sense for tank training. We heard the bugle call reveille each morning from the fort at 6:30 AM from our place; it was a good reminder of some other things that are going on in the world.

 

No bike riding; too much snow, and we did not have easy access to bikes.

 

Bike End No Ride

Before leaving for our Thanksgiving feast, we walked a few miles in our local Arboretum. The trees even after the leaves have fallen present themselves with a beauty and wonder. We liked the Larch and did not recall seeing the yellow needles on our prior visit.

Smoky Mountain Retreat

Now that the long bike rides and triathlon are over, relaxing in the Great Smoky Mountains National Park sounded like a good time.GSMNP Sign

When we booked our cabin and planned the trip we were unaware that October is one of the busiest times for the park. We also did not know that this was the busiest National Park. One of the benefits of retirement travel is going during the week. We were surprised at all of the people gathered in the park and Gatlinburg. I guess Columbus Day is a popular time for schools to take a break; we visiting the week prior to the break. We thought traffic and the number of tourist picked up as we got closer to the holiday weekend.

View of Gatlenburg

One of the downsides was that parking to hike was at a premium. However, like a good restaurant that is always full, we found that the experience and scenery were worth the hassle.  Traffic in Gatlinburg and Pigeon Forge was also heavy as we went through town. We have been to the park before. This time we were happy not to see any bears as we were hiking

We had a cabin away from town and up a hill so we could enjoy breakfast and linger a little out the front porch. The cabin had large windows and offered a great view of the mountains. We did see the “smoke” in the mountains in the morning that looked inviting.

View of the smokeSM View from Cabin 3

Our afternoon hikes were good. We had spent most of our previous time in the southern part of the park (Cades Cove), so we hiked in the middle of the park this time.

Hiking in the SM Alumn Cave trail

We noticed that the signage on the hiking trails in the park was lacking or had been removed though too much use, but it was easy to find our way as several other hikers were on the trails with us.Hiking in the SM--view from the trail Kim

We enjoyed the hikes and the views. It was great to have some hand holds as we went up and down near the edge on the hikes.

The National Park Service has done a good job keeping the trails in good condition given all of the traffic on them we encountered except for the signs while on the trail. Hiking in the SM--view from the trail-4

There are plenty of hikes we have not yet taken in the park. We will have to come back and enjoy some of them on our next visit. Now we know to schedule the visit outside of October.

The colors had not yet come out to the park. We did see some of the trees turning early here and there. The week after our visit was probably a peak time for fall colors. We enjoyed the lush green views and left the pretty colors for the visitors for the following week.

We purposely went back home on the back roads from the Smoky Mountains National Park (which is in parts of Tennessee and North Carolina) so we could stop at the three state Cumberland Gap National Historical Park.

CG Sign Glen

The weather on the Saturday when we arrived in Kentucky was cooler than it was in Tennessee as we were leaving. Our first stop in Cumberland Gap was at the only visitor center. This is a large park and it was important to know that there is only one visitor center.

We were happy talk with a couple making apple butter over an open fire and dressed in period costumes. It looked like hard work. They assured us that the taste was worth the work on the open fire. We liked the warmth of the open fire.

Making apple butter

We were immediately stuck by how few visitors were at this park, just a few miles (85 or so) up the road from the Smoky Mountains. The ranger we spoke to at Cumberland Gap indicated that over 11 million visitors go to the Smoky Mountains and about 1 million visit Cumberland Gap. We really enjoyed hiking in Cumberland Gap with well-marked trails and easy parking.

We took the tri-state trail and hiked up and stood in the three separate states at the same time (Kentucky, Tennessee and Virginia). It was interesting to see the contour of the land and to know that many western settlers had journeyed across the mountains where we were hiking.

When looking at the road into the gap we wondered how much harder the mountain pass must be, as this was not an easy climb. We do not have wagons with all of our possessions and have no real idea of the hardship.

CG Tri state trail 2--all 3 states

The Civil War had a lot going on in Cumberland; we enjoyed the side spots where we could see evidence of the forts and the places where some of the troops moved through. It did make sense that the troops came by and through the gap in the struggle to move across the country.

CG Tri state trail 4 Civil war cave

Spot where union troops blew up ammunition

I recommend driving up the road to the pinnacle overlook, although it twists a whole lot. At one point you can see the road next to you as the road almost doubles back on itself.

CG NP MapThe paved paths along the viewing area made the walk out to the view easily assessable. Unfortunately, the view was one where we could see the clouds as the weather was not in our favor. We caught glimpses of the surrounding area and will look forward to coming back for a better view in the future.

Lessons learned:

We can get to the Smoky Mountain National park in about 5 hours. We should plan to go before or after the peak times for the park, staying away from October (Columbus Day for example) and school vacation week in the spring.

Both Cumberland Gap and Smoky Mountain National Parks do not require admission fees.

Cumberland Gap has hundreds of miles of hikes available. We are thinking about spending more time visiting this park in the future.

Other fun

We enjoyed two dinner shows and would have liked to have gone for another. We were amazed at the horse handling skills demonstrated during the show at the Dolly Parton’s stampede  and the Hatfield & McCoy Dinner Feud. The dinners out were fun and since it gets dark in October so early we had to leave the trails earlier than we would have during the summer. DP Stampeed

Our preference was the Dinner Feud. It was a little smaller theater and we had a lively and interactive server. We found that we liked the food better at the Hatfield’s than the Stampede. The musicians for the Stampede put on a great show prior to the dinner and gave an amazing performance. Of course, the horse-riding feats were exciting to watch and they were well executed. We appreciated the good clean family entertainment at both shows.

We did not come for the town, so Gatlinburg was lost on us. A sea of people walking up and down the main street near the Park was interesting to see. I believe we would have enjoyed the walking in town had we been staying in Gatlinburg.

No bike riding in the mountains where the roads are narrow and winding. From the Cades Cove camp grounds areas you can go biking a few times per week. As we have seen bears in this area, we did not think we should tempt fate by riding bikes near the bears. It might be fun…with a group.

bike in garage

Bikes left in the garage

Back to Visit

Part of retirement travel is being able to pick up and spend a week with family. I went back to visit with my mom in Arkansas in September.

Enjoying a meal with Mom

Enjoying a meal with mom

I missed the square to square ride this year again as I was on one of the century rides that same weekend. I did manage a few bike rides with my sister on the Arkansas Razorback Regional Greenway Trail. Some of the low lying trail access was wet but passable. When it rains it pours.

One of the highlights of the trip is finishing the ride that we began in the spring when it hailed on us. The neighborhoods were nice to ride though, and we did not have any rain.

We did encounter a motorcycle gathering at the turn around point. They had fun saying to us that we brought the wrong bikes to the event.

I was able to stop by the microbrewery I had seen earlier in the year when the weather was too cold to be outside. We enjoyed a beer while eating dinner from the restaurant we ate at in January. It was good to be outside and enjoy the beautiful Arkansas sunshine in Bentonville. We did see bikers (on pedal bicycles) stop in from the trail and enjoy a beverage on their bike ride.

My mom and I were able to complete a few puzzles and take a daily walk.

She is going strong and I am happy to be able to spend time with her.

 

Lessons learned:

Look up a new route and challenge yourself to explore. On the drive to Arkansas I met fellow Michigan State University alum who suggested I stop and see the National Forests along the route. I will have to check out a more scenic route for my next trip down to Arkansas though the heart of Kentucky and Missouri.

 

Activity statistics:

I was able to get out for three bike rides with a total distance of over 52 miles. Longest ride was 19 miles reliving the hail storm ride. I also had to keep running as we are doing a family turkey trot. So, I managed to get in over 8 miles of “running” at just over 2 miles per time going out to run.

End of the bike ride story picture

On the Road to Perryville

I was able to convince a few friends into visiting the well preserved Civil War battlefield in Perryville, Kentucky. This is a Kentucky state historical site. The battle was a dramatic and short (less than 6 hours) fight for the Commonwealth of Kentucky. As a border state between the North and South, Kentucky declared neutrality. So of course both the North and South invaded with the desire to use Kentucky as a base to defeat the other side.

Perryville and the cemetary

Perryville battlefield at the cemetery–Ready for a hike

The North and South forces met in Perryville with the resulting battle costly for both sides. The information provided by the state park was that more soldiers died in the short hours of this battle than at Gettysburg. They are speaking of the death rate per hour of battle and not of the overall number who died in the battle.

Perryville Battlefield Museum and visitor center

The Perryville site does a good job of presenting how the Confederate Army pushed the Union Army and, if they had stayed, would have been able to claim a victory. At the end of the day, the Confederates left the field and moved out of the state to Tennessee. So, this was a technical Union victory. When you are on site and see the movement of troops, you can better understand the results.

We appreciated the site and how we were able to visualize the battle during our almost 2-mile hike around the battle grounds. It was hard to put ourselves in the place of the soldiers on either side going up and down hills. This is the type of place that a map and knowledge of the battle is a good idea. A healthy imagination is also a good benefit.

Perryville line of battle

Line of battle in Perryville KY Civil War site

 

Before we made it to Perryville, the group of guys I was traveling with decided we could go to Buffalo Trace Distillery. This is a 200 year old continually operating distillery; of course continually operating for 200 years takes some talent as most distilleries were shut down for prohibition. Buffalo Trace was open as it was able to supply medicinal bourbon during prohibition. This is a stop on the Kentucky Bourbon Trail and on the way to the battlefield (kind of).

BT Visitors Center

We arrived early in the morning and were able to take one of the free tours. You need to plan a few months in advance for the scheduled longer tours and, being guys, we planned a few days in advance to go and did not have the longer tour. The free tour was a very good tour. The tour had us walking the beautiful grounds. We were able to see a short film, ask questions and go into a rick house complete with a secret entrance. We were able to see the bottle filling and labeling as well. At the end of the free tour, we were able to taste test the product. As a result, or it could have been planned, our group purchased a few bottles of Buffalo Trace products at the gift shop.

After a lunch in Frankfort, near the Old State Capital, we went on a tour of the State Capital. This is a wonderful building with interesting statues in the rotunda of both Abraham Lincoln (dominating the center) and Jefferson Davis (much smaller and off to one side). Both were born in Kentucky, about 100 miles away from each other. If you know history, we were heading to a Civil War battlefield, and these two were in charge during the battle.

Lessons learned.

Everything is better with bourbon here in Kentucky. We visited the Kentucky Knows Coffee Shop in Frankfort. We had a good time talking with Tony, the owner of the store. And yes, we also purchased coffee beans.

Burbon Coffee

You can read about history and then walk the fields to see the hills and sweeping fields of fire. Even reading the markers and then walking the grounds sharpened how we took in the scope of that effort by both sides. I am a proponent of being on site. Thank you for the preservation of this historical battlefield.

 

Travel with friends and explore what they want to explore. One in our group had heard of the bourbon coffee shop. It was a fun place to explore.

 

Support the local businesses, helping them and yourself. I am so happy we made a stop at the distillery and visited the capital building. We are not alone and need to continue to explore.

 

No biking was done on this trip.

bike in garage

Bikes left in the garage

 

Competing in a Triathlon

Watching an event is different than participating in one. We were able to watch our son run in the Flying Pig Marathon weekend and complete a Spartan race. This weekend was different for me because I was participating in the race. My son challenged me to run a Triathlon at the end of July. At a moment of weakness, I said yes. Then the challenge began with him suggesting that I needed to try and beat him.

 

Getting ready to race

Arriving at the race and ready to get started

Our triathlon was a sprint, meaning it was a shorter distance (thankfully for me). A 400-meter swim, a 20K bike ride (about 12 ½ miles) and a 5k run.

I have to confess that I have not run in years—maybe the last time I ran was with the Michigan State University Spartan Marching Band in college. I had to learn to run. The challenge for me was starting my running and working up to the 5k distance.

The training was good for me; I am already trying to keep in good health. My running training started and ended by listening whilst running to the NHS (British Health Care, National Health Services) couch to 5k audio podcasts. I ended up running over 60 miles prior to the triathlon. I felt good about running, although I am definitely not a runner. My best time, of course in practice, was still a generally slow time of over 10-minute miles.

Good day at the event!

Ready to go out to celebrate after the event

It was great to have my son spend the night prior to the race and join us for dinner and answer my many questions on the race that he competed in last year. We rode up together and were at the event in plenty of time for a little warm up and to get some of the nerves out of our system.

At the Finish line with the UM hat bowing

Right after my finish. Notice how my son looks rested!

I was over 13 minutes slower than my son for the event. He started on the swim after I entered the pool so that if he passed me, he knew his time was better. I had a good experience at the event and was happy to finish.

I learned that the start is critical in a sprint; I went too hard on the first few hundred meters of the swim. Next time, he goes first. Although I passed a few participants in the pool, I was passed by a few more as I walked from the pool to the first transition location and then spent too long getting ready for the bike ride. I did manage to beat my son on the bike; that was the only event I had an advantage.

My run was poor and I cannot blame anyone but me. My son passed me on the run portion as I was tired from biking and you know already that I am not a runner. I was walking (catching my breath) when he passed me during the running portion. That was all the encouragement I needed to get back running. I heard my son’s finish, so I was not too far behind (okay, 13 minutes…).

I had fun and I would do it again. Next year, I will find the time to practice more.

After the race

Finishers!

A few lessons learned.

Run after getting out of the pool…even if you are tired

Carry a bucket for your clothes and then you can use it to sit on before the race and during transition. The two competitors I saw with the 5-gallon buckets looked like they knew what they were doing.

Consider training to unbuckle shoes on the bike to go into the run transition without the clip-on shoes slowing me down.

Run more, swim more and start practicing earlier. If I am to do the event again, I will have to maintain a running regimen during the winter to get ready for a July event. If I can run in April, then I can work on time and not just getting ready to run the distance.

The warm-up is helpful; I need to determine the pool warm-up for the event.

There is no substitute for experience. I read a lot about the event, watched YouTube videos and learned more by doing.

Training for a triathlon is different than my normal bike riding for distance. It was a different mindset on the course.

 

Activity Statistics:

Swim: 9:16

Bike: 42:11

Run: 34:50

Overall finish time: 1:31:41, place = 68 out of 92 men in the race (I was 30 finishers behind my son). He did better than his time the year before and I am happy to have been part of his motivation.

Bike ride over with Medal

Ride to Rabbit Hash

I have found out that when I do not have a goal, I am not motivated to ride or walk or do any other activity. I was encouraged to spend more time locally this summer to participate in a few local bike rides. Training to participate in organized rides takes practice on the local roads. Where I live we have a lot of hills, and since I was going to participate in Kentucky rides, I needed to practice on our local roads. As a result, I have enjoyed rediscovering some of the local rides that I ignored for the last few years.

The local challenge:

This year, a buddy of mine, David, who retired when I did, purchased a bike; together we went on several rides. It was great fun riding with him on the local roads.

Another friend of mine was looking for a riding partner for a few century rides. Mike took the Kentucky Century challenge and wanted a riding buddy. I looked at joining the Kentucky Challenge and decided against four century rides. Much to my surprise, I ended up riding three of the four century rides with Mike as well as training on some of the local roads. I also managed a few 50 mile rides on my own and with friends. I think I should have signed up for all four.

Additional encouragement to stay local was received when one of my sons challenged me to compete in a local triathlon.

As a result of my goals for riding this summer, I spent more time around the area than I did outside of our local area.

Favorite local rides:

Have you ever been to Rabbit Hash, Kentucky? I used to go about once a week in the summer a few years ago. It makes for a great stop when you are on a local bike ride. We have seen the original general store, the burned down general store, and now the re-built general store.

Local Rides--G-K Rabbit Hash General Store

Rabbit Hash Kentucky

Big Bone Lick State Park to Rabbit Hash. This is a favorite ride for me and my wife. Many of the Boone County rides end up or begin at or ride by Big Bone Lick State Park.

We often  ride from Big Bone to Rabbit Hash (about 10 miles out) with the variations open to go up the evil twins (both category 4 climbs) or a single category 4 climb or just to ride along the river without climbing to get to Rabbit Hash. We like to go early in the morning as motorcycles come to Rabbit Hash as a destination in the afternoon and evening.

 

As a side note, Strava recognizes the size of the climb in the results. A category 4 is a big climb (okay—it is hard on a bike!) with category 1 being a harder, steeper climb. This categorization of hill climbs started with the Tour De France; the category 4 climb is the lowest level they count. I am not sure I have been on a category 3 climb. Probably just as well.

The “no brainer.” This is a sponsored ride on Monday evenings along the Ohio River on KY Route 8. It is a no brainer in that as you leave the parking lot, turn right. When the road ends, you turn around and head back. This is a great beginning ride, and David and I did a few “short” 10 out and back rides to get a feel for road riding. The ride is fairly flat and does not have too much traffic. The views of the Ohio River are wonderful.

Harrison’s Tomb. William Henry Harrison’s tomb is in Cincinnati. He migrated to Ohio and became a senator prior to being elected president.  He has an impressive tomb and has a regular procession of visitors to the tomb. The ride is a great route along the Ohio River, heading west toward the power plant and ending (if you ride the hill!) with a great view from the bluffs overlooking Kentucky and Southwestern Ohio. I appreciated learning about the ride from my bike mentor Chuck.

My triathlon-challenging son and I rode this ride—had a great day and enjoyed the scenery. Unfortunately, he rode just as fast as I did, so I was determined to train a little harder on the bike ride for the triathlon.

Ride from the Boone County Arboretum.  Our ride from the Arboretum avoids the big climbs and starts with a big downhill.  The first time I went in 2019 with Mike and David it poured rain on us the entire second half of the ride, all the way up the hill on Big Bone Road (a category 4 climb). Even in the pouring rain, we had a good time.  My bike riding mentors took me on the easier ride several times. I returned the favor for David and took the path away from the evil twins (two back to back category 4 climbs), riding on Riddles Run Road, taking a left on 338 or Beaver Road and then up Big Bone Road where we can climb just one category 4 hill before heading back to the Arboretum. This 17-mile loop is a great challenge for any rider. I know that to see if I am ready for the upcoming challenges, once a year I need to ride over the evil twins.  I managed to get in a solo ride and accomplished riding up all three of the category 4 hills in one ride. Fun but exhausting.

Rev war grave on 338

Revolutionary war marker on 338, Union KY “John Hawkins Craig, VA-TRP, Revolutionary War, March 14, 1763-April 8, 1852.”

On 338--property for sale

House for sale on the way to Big Bone—farm on the Ohio River.

View up 338 toward Big Bone

View from the road from an early morning ride along 338, on the way to Big Bone Lick

 

Loveland Bike tail—Ohio & Erie. This is the rail bike trail in Cincinnati with a paved rail trail all the way to Cleveland. My wife and I have spent many fun rides on this trail with a stop in Loveland to enjoy a meal or ice cream. David and I spent our retirement anniversary (2 years) doing a 50-mile ride on this trail to celebrate.

 

Lessons Learned:

  • Enjoy the local rides
  • Go out and exercise and have some fun with friends while you are out
  • Join others or use their knowledge to explore some good routes.

Activity statistics:

Century Rides

I did participate in three century rides with my friends this season. I previously wrote about the Horsey Hundred ride over Memorial weekend.

My friend Mike signed up for the Kentucky Century Challenge and I joined him for three of the four required rides. I could have signed up and received a jersey for completing the challenge as well. Maybe next year. I enjoyed our time outside on the century rides.

The best one of the seasons was the last; likely I was in the best shape for that ride. The Limestone Challenge was a beautiful ride and very well supported. It made a difference that it was cool and overcast all day. One of my favorite segments was a switchback climb where we could see the riders ahead of us climbing up as we were climbing into the valley preparing to climb.

This was a big climbing ride and featured two category 4 climbs. This is why I practice on our local category 4 climbs, including the evil twins. The distance rode was 100.27 miles (had to get to the start) and elevation of over 6,100.

Limestone finish line

Mike, David and Glen after the ride.

The other century ride we did was two weeks before the Limestone Challenge out of West Lafayette, IN , the Wabash River Ride.

Wabash River--Glen and Mike

Mike at the Wabash River–Cool 68 degrees to begin

We had another perfect day for a century ride in the summer. It was great weather for a long day on the bike. This ride was well supported and much smaller than the other two century rides we participated with.  We rode 101.3 miles and climbed over 3,650 feet.

At the end of the ride we were looking for the hills that the organizers said were coming up. The day was cool to start, which is always great. We did cross a covered bridge and enjoyed the views of the river from the banks.

Wabash and Glen 2

Glen at the Wabash River

I am not a fan of pickles, and Mike and I both thought it was funny that at the Wabash and Limestone rides they offered riders pickle juice.  Maybe I will try it some other time.

Local Rides--Rabbit Hash General Store--End

Looking forward to our next ride to Rabbit Hash

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