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Yearly Archives: 2022
Virtual Runs Made Real
I began training in 2022 for all of the runs (“races”) that I did virtually in 2020. I wrote about my training for the Cincinnati Flying Pig half-marathon in 2020 and then, due to COVID, running virtually (but still running) in my neighborhood. I am thankful that it was an option. However, running loops in my neighborhood does not compare to running an in-person race, so I was determined to run the formerly virtual events in person.
I ran a test in-person Flying Pig 5k in October of 2021. After participating in that event, I thought it was a safe bet that all runs in 2022 would be in-person. I knew that with training, I could run all of the events that were virtual in 2020 as in-person runs. So, I signed up for the training program I began in 2020.
2022 Training:
The winter of 2022 was cold as I prepared for my in-person half marathon, and I was again thankful for the support of a training group.
Doing any activity with others is motivating and rewarding. As Shawn Achor wrote in the book Big Potential: “If you look at a hill alone, your brain perceives it at 20% steeper than if you are standing three feet from a friend. Our perception of challenge literally transforms when we include others in our pursuit of happiness and success.”
A big thank you to my training buddies, my coach Karen and the Tri-State Running Company Shoe stores for getting me ready to run the half marathon. We spent quality time running in the dark and on cold mornings preparing for all of my upcoming events.
The virtual runs that I wanted to complete were the Heart Mini (a 15k run), the half marathon (a 13.1-mile run) and the Big Ten Network 10k run. My training group was dedicated to training for the Cincinnati Flying Pig half marathon on May 1.
The training surprise for me was that the only event from the 2020 training plan I did in-person was postponed 3 weeks in 2022 as the weather was too cold and “frozen” on the planned race day in early February. The Frozen 5k put on by the Cincinnati Cyclones originally fit in nicely to our training program. The revised event pushed onto the training program created “the need” for a 9-mile run that weekend. My coach, and most of the others in our training group, weaved in a 9-mile run with the 5k event. We finished the last mile running back to our starting point in Kentucky. I had never done a “race” with a 5-mile warm-up run prior to the start.
I was happy to arrive at the starting line for the 2022 Cincinnati Heart Mini-Marathon on a cold day at dawn in March. About 1,500 runners were present at the start of the 15k run. I ran mostly with my coach and the running group, only getting separated on the one big hill during the run. This event gave me the confidence that after this run that I could keep my tempo (11-minute miles) on longer runs in the Cincinnati area. The training was paying off.
Spring eventually came and warmer temperatures replaced the cold temperatures during the training. I was impressed with the training group practicing the “big hill” from the half-marathon course as well as running a lot of the course as part of our training prior to the event. Since it was training, we could spend all of the time we wanted looking at the river, enjoying the sights downtown, so we could concentrate when we were running the event.
The in-person Cincinnati Flying Pig was more exciting than I had anticipated. The buildup began with the Expo that was a few days prior to the run. Yes, you can pick up your bib and shirt. It was so much more than that with running accessories for sale, goodies from vendors available and a lot of people having a good time together because we are all runners and walkers.
The expo had a fan friendly Photo booth that allowed us all to see ourselves crossing the finish line. The expo was well worth the time to visit and see the sights. I was psyched up for a great run after leaving the expo.
The day I had been waiting to experience for about 2 years was here on May 1. I did enjoy the training runs, getting to know my fellow runners and more about myself. The event with all of the people everywhere and all of the excitement just radiated energy. It was so good to experience.
The half marathon is on the first Sunday of May. Running the event was an experience that I was totally prepared for physically, although I did not anticipate the crowd and all of the people running the event with me.
In preparing for the run, I realized that one of my running problems is starting too quickly. I really enjoyed the large crowd at the start of the Heart Mini because the crowd of runners and some walkers forced me to slow down at the beginning. The same thing happened on the marathon day as we started 11 minutes after the official start due to the large number of people running faster than I can. Others behind us took even longer to get to the starting line. We were so far away from the start that we did not hear the announcements. I think there were about 10,000 runners between the half and full marathon participants.
For the first 8 miles the full and half marathon runners were together. The crowds were all along the route, even after the half group split off. The encouragement was contagious. I was so happy with my pacing and run management that I actually ended up exactly at my goal time of 11-minute per mile pace. I was tired, happy and sore at the end of the run and somehow sad it was over. Because of all of the other runners and the presence of the training group, I had the confidence in my training and was able to finish the half marathon.
I called my friend Bill from college (Michigan State University) who marched with me in the MSU Marching Band and asked him to join me in running the Big Ten Network 10k. I was thrilled when he agreed to join me to train.
In 2021, I ran this run virtually on the campus of Michigan State University in celebration of my graduation 40 years prior. That was the second year I had run this 10k virtually. 2022 was the year to return to in-person running, so we needed to go to Chicago and run the event. Bill was in, and we joined together for the Big Ten Network 10k run in downtown Chicago.
The 10k excitement began with the packet pick-up. Chicago had positive messages for us even during the packet pick-up. I was happy that my oldest could join me for the run, and I got to spend some quality time with him on the ride up and back. He ran much faster than us older guys, so we saw him prior to and after the run, and once we glimpsed him on mile 4 as we were completing mile 2.
The day began walking from the hotel; we stayed on Michigan Avenue so we were close to the start of the run. We liked the look of Grant Park and followed several other runners to the start of the run.
Not quite sure how many runners were involved. Some reports say 6,000 runners participated in this year’s event. No matter what the number, it looked to us like there was a lot of Big Ten supporters running on Sunday morning in Chicago. We were at the back of the run, and two waves of runners began prior to our start. MSU was the second most represented school behind Illinois. We were happy to be well ahead of Michigan and all other big ten schools. Bill joked during the run that next year we can run a 10 miler and have a 16.1k run due to the Big ten expansion to 16 teams.
The course wound along the shores of Lake Michigan, and it was a clear, sunny day. A perfect day in July for a run along the Lake. All told, we did well during the run ending about half-way timewise for our age group. Bill and I finished together, and we were happy to have run the event and shared some more in life together. I was inspired by him as he pushed me to run this event during the event. He was in great shape for the run and I am sure that I held him back from running a faster race.
Other Fun
My two oldest also ran half marathons on the same day as I did. I finished first, having started first. Their times were faster than mine. What great support they provided to me by running a half marathon on the same day as I did. Next year I am hoping we can all run the same event.
I participated in a virtual 5k with my daughter. I was at home and she was out in North Carolina. So, she did the run live, and I did another virtual run.
I was able to walk around downtown Chicago and explore the area with my son and Bill. We had fun in the windy city. I reminded my oldest that I took him and his brother here by train when they were 6 and 3. He did not remember. We had a blast visiting the city from a new perspective.
While in Chicago at Grant’s Park, named after US Grant, I was surprised to see the statue dedicated to General John A Logan. He was impressive, but I did not see a statue for Grant in the park.
One of my kids joined me for a practice run (just about 1,000 runners) over the July 4th weekend getting ready for the 10k run. I set a PR for a 5k. Although I started too quickly, I did feel good running with the crowd and some of my running buddies from the half marathon training.
No bike rides but one more actual (bike) event coming soon.
Golden Isles of Georgia
As a kid I went to summer camps. I think a bike tour is a lot like summer camp for adults. Fun and adventure in a new place with new experiences and new friends along the way.
I am not sure I knew that Georgia had islands. Not that I had really thought about Georgia and islands prior to this bike trip. I did know that Georgia has a coast line on the Atlantic. Now I know that Georgia has “barrier islands” on that coast line and some of them are called the Golden Isles. We discovered that the Golden Isles are almost due south of Buffalo, NY. I did not realize, before my visit, just how far inland the Georgia coast is located.
We took the Golden Isles of Georgia Charleston Bicycle tour this year. It is fun to let someone else do all the planning and just go along for the ride. This is our third tour with the Charleston Bicycle group and we really appreciate their first-rate rides, hospitality and dining selections.
Our travels started in Savanah; we drove south from there onto St. Simons Island where we stayed at a “base camp” (hotel) the rest of the week. We rode around all of the beautiful barrier islands—St. Simons Island, Sea Island, and Jekyll Island. We were enchanted seeing the stretches of marshland that create the appearance of a continuous stretch of land.
St. Simons Island, GA St. Simons is the largest island; we devoted two days to exploring this isle on our bicycles, including seeing the Bloody Marsh Battle Site, where, in July 1742, British and Scottish soldiers protecting colonial Georgia defeated a larger Spanish force in a battle that helped end Spanish incursions outside Florida.
We were struck with the beauty of the tree lined entryway into The Inn at Sea Island. We had a good time exploring the hotel and grounds as well as biking around and exploring St. Simons Island.
Since I had not heard of the islands prior to the trip, I did not remember a battle from 1742 or the National Park Service Fort Frederica National Monument, which preserves archeological remnants of a British colony and its defense against Spain. The purpose of the fort reminds me of cold war deterrence by strategically placing (weapons, missiles…forts) military installations away from population areas and near the perceived threat to protect possible invasion by that potential enemy. We enjoyed the tour and were happy to be inside during a rainstorm. The bicycle tour was timed just right for an inside visit of the fort, and then the rain passed for an outside tour and ride back to our hotel.
On St. Simons Island, we played disc golf at Gascoigne Bluff. This was not part of the official tour. We played well on the course as liked learning the history of the area. The bluff was one of the first possible landing areas for a ship entering the harbor in Georgia. Gascoigne Bluff was the headquarters for a military invasion (if you were paying attention in July 1742), a Sea Island cotton plantation, the site of a lumber mill and a shipping point for timber. We played under a forest of live oak trees. It is interesting to think that live oak timbers from this area were used to build “Old Ironsides,” the U.S.S. Constitution.
Home to the formerly wealthy and famous group of 50 or so industrialists, this island is now owned by the state of Georgia.
We had a good time circling the island on a paved path. One of the highlights for us was seeing Driftwood Beach on the north end of the island.
After the ride around the island, we stopped at the museum and enjoyed reading about the history of all that we had seen on the ride.
We were delighted to ride our bikes from the hotel on St. Simons Island onto Sea Island. We rode across the causeway to the island. I always think that you have to go across a “big body” of water to have an island. However, that is not the case. I found out that many of the Golden Isles are close to each other and only separated by small inlets and rivers.
As we were biking along on Sea Island, our tour stopped to gawk at the island’s biggest home, called Entelechy II, which was undergoing some renovation. The home is not opened to the public; we just stopped by to look and wonder at this interesting house on this exclusive island.
We rode to the end of the island and then onto the sand beach.
From the beach we went on a tour of the Cloister hotel. This hotel once hosted the G-8 summit, and the hotel and grounds were very impressive.
After riding around the island, we took advantage of the Sea Island club and enjoyed swimming and walking along the beach. We made it down the beach far enough to see the back of the Entelechy II. This was the perfect spot to break up a day of bike riding. Lunch on the grounds was delicious.
Another island bike tour: We took a short boat ride as part of the tour to Sapalo Island, GA. This island was really different from the other islands. The Georgia Department of Natural Resources manages the island and runs the ferry service. Imagine having to take all of your groceries to your home on a ferry. A small population lives on the island full time; the lighthouse, R.J. Reynolds mansion and the Georgia research facility are the main areas on the island. Georgia research facility are the main areas on this mostly undeveloped island.
We arrived on the island and found the bikes we would be using for the day. Our bike trip on this island was on asphalt, sand and gravel roads. It was a good ride for the bikes that were provided as a part of the tour, as our road bikes would not have worked too well.
We managed to see a small portion of the island on the tour and were taken by the beauty of the island, largely unspoiled by development.
We did manage to see a few alligators; fortunately, we left each other alone.
We had lunch at the lighthouse grounds and enjoyed the view from the top of the lighthouse.
We finished our tour with a stroll through the R.J. Reynolds mansion. We really liked the circus room and all of the modern devices in the mansion. It was similar (although much smaller) to the Biltmore with the bowling ally in the basement.
Other Fun
Running on St. Simon’s Island and seeing some of the wildlife.
Walking near Columbia, SC. On our way to Savannah, we spent the night near Columbia, SC. On our evening walk we saw some turtles swimming. A Fun sight. We tried to go to the Harbison State Forest and ended up walking on the Harbison Place walking trail. Maybe next time we will go all the way to the State Forest.
Walking and running in historic downtown Savanah.
Dinning with the tour group. We ate at several fancy restaurants as a part of the tour. We dinned in our bike clothes as well as dressing up on the last night out with our group. We shared several meals together as well as a bottle of Kentucky bourbon. Some of our favorite restaurants were Halyards and Delaney’s Bistro and Bar where I had buffalo and others had elk and duck. We enjoyed spending days biking and dining out with our new group of friends.
Walking around St Simons Island (over 10 miles on our own) and finding fun places to shop and dine out.
On our own, we found places we enjoyed (we did not have a bad meal the whole time). The Golden Isles have several great restaurants and shopping areas. We like to have ice cream when biking or after biking…well you get the picture. We indulged our need for ice cream at both the Moo Cow Ice Cream shop and Certified Burgers and Beverages on St. Simons Island. We liked the shakes at Certified and my wife raved about the “Dixie,” a grilled pimento cheese and bacon sandwich, as well as the tots. Some in our group made fun of us for having dessert first on a few occasions. I am sure they were just jealous that they had missed the opportunity.
We biked about 100 miles in the five day biking adventure. We had a fun tour with each day being a good combination of riding, sightseeing and delicious meals.
See you on the road on our next adventure.
The World Chess Hall of Fame
If you had to guess…which city has the World Chess Hall of Fame?
a. Moscow
b. New York City (USA)
c. St. Louis, Missouri (USA)
d. Oslo (Norway)
e. Brussels (Belgium)
Okay—I could go on with cities, such as London or Tokyo but the correct answer is St. Louis, Missouri. I was in St. Louis because my brother-in-law called and invited us to dinner. Not unusual, except he lives 350 miles away from us. We decided to go, leaving on a Thursday (I do not have to ask for time off!) so we could be ready for a dinner on Friday night with the family. Christmas time with family is great and we always are doing things, staying busy.
Even if you do not play chess, a visit to the World Chess Hall of Fame is worthwhile. I enjoyed walking around the exhibits and taking advantage of their gift shop. A chess club is across the street and, unfortunately, I did not have a chance to visit. I am not very good, so it is probably just as well.
We were able to stay at the Soulard Little School & Gym Airbnb. We had a wonderful time and enjoyed the area of St. Louis. The location is perfect, with several local St. Louis attractions nearby.
We enjoy going out to dinner and it was a nice night out enjoying our dinner on “the Hill” in St. Louis after we arrived on Thursday. We surprised the family on Friday night when everyone else arrived at the Christmas party. Unfortunately, the Christmas party turned into a tornado watch party in the lower level due to the changing weather. We are from Kentucky and that Friday evening Kentucky was devastated by a tornado from the same storm. We are fortunate to have avoided any issues and our hearts go out to those hurt by the tragedy.
On Friday, prior to the party, we had the chance to play some disc golf at the local Willmore Park in St. Louis and visit the World Chess Hall of Fame.
Lessons learned:
Call up someone you know and invite them over. When my kids were here for Thanksgiving, their favorite question was how to meet people. You have to go out to events and put on a brave face. My brother-in law now has me thinking, who should we be inviting over to spend time with us?
Other Fun:
We were able to run in the Soulard neighborhood and discovered several well-maintained homes and one with a restored car in front.
We hosted the family for Thanksgiving and did a family turkey run on a cold, wet Thursday morning The together time was fun and the run was a challenge because of the changing weather.
No family get together is complete without a disc golf outing. One of my sons had the best score.
We also had four generations of family together. That is a fun experience for all. Although I am not sure the youngest will remember the experience except with a picture like this one.
When my kids were little, I made up a character to be an example in stories. His name was Fred McGurk. When running and walking in St. Louis we were happy to see the sign for McGurks. I am sure his brother is Fred. My sister-in-law tells me it is a good place and has great music.
No bike rides on this short trip to town for a Christmas party.
Retirement Travel with Glen 